In order to remain healthy and fit During Fasting, follow This Eating 8 Tips

So fasting is not smoothly and naturally limp throughout the day, you can do some of these things. With a good diet naturally during Ramadan the body stay healthy.

New fast second day, maybe some people will satisfy yourself with good food when the fast. The selection of inappropriate foods may make you experience pain such as throat or cough. To that end, quoted in The Guardian (16/05) 8 tips healthy it can be done so that the body stays fresh and fit.

Read also: From Natural Excess Thirst While fasting, Siasati with 5 this trick

1. Don't miss the Suhoor

Outside Ramadan breakfast meal time so that is very important. Despite its different, but eating healthy foods when Suhoor is also so important. The food is enjoyed when last meal could be the energy reserves of the body and help the body stays properly hydrated until Maghrib. When it did, it's not excessive food consumption when breaking the fast.

2. The consumption of food with balanced nutrition

Food consumption while Suhoor must contain good nutrition. This food must contain full carbs and also slow to digest such as oats and nuts so as to provide a sense of fullness during fasting and keeping your blood sugar stays stable. Should also contain fiber foods like cereals, fruit and vegetables and proteins in the form of eggs, bacon, yogurt and cheese to keep you hydrated and energized throughout the day.

3. Don't overdo

While fasting is indeed all food looks very seductive, but it is very important to eat cereal breaking slowly. When breaking, start with white water and some fruit of the date palm which can give good energy to the body and help excrete digestive enzymes as food preparation after long hours of fasting.

After tarawih, you can mencicip food that contains a lot of vegetables, protein and carbohydrates. Avoid fat and food that much oil. And be sure to eat slowly to give the body time to digest food.

4. Choose soup

Warm clear soup could be the choice for Iftar dish. In addition to this soup is also easily made and warm the body. Soup containing vegetables and side dishes with protein content typically contains carrots, potatoes until chicken meat. Delicious served warm-warm.

5. stay hydrated

Should drink plenty of fluids between the Maghrib and Suhoor. This will help your body properly hydrated. Although ice, milk and fruit juice is a source of liquid. But the white water is the best choice. Be sure to drink at least 8 glasses of water per day and consume other beverages in amounts sufficient or not too much.

6. avoid caffeinated drinks

Caffeine are diuretics. This means that caffeine can stimulate the release of water from the body in cepar and make the body easier to dehydration. While fasting, avoid some beverages that contain caffeine such as tea, fizzy drinks or coffee.

7. reduce the fatty foods and sweet

Foods that are processed with a mixture of carbohydrates such as white flour and sugar contain a lot of fat and usually low in nutrients. During fasting should avoid foods like this to avoid excess calories. Balanced food consumption can help meet all Your nutritional needs during Ramadan.

8. avoid fried foods

Who is not tempted by the food crisp and savory taste. Foods high in these oils can make your throat is less convenient. And most fried foods that are sold, the oil already used many times so it is not good for health. If you want to enjoy fried foods when breaking, we recommend that you create yourself and limit the amount in order to not overdo it.

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