Benefits of Miraculously Drinking Turmeric, Warming & Improving Body Resistance

Lately, the temperature has decreased. In some areas even the temperature is very low below 20 degrees centigrade. As a result, the existing temperature became very cold. Due to the decrease in air temperature, not a few of us who feel very cold, susceptible to flu, dizziness and feverishness.

According to experts, air temperature has a major effect on one's health. The lower the air temperature somewhere, the more likely it is to make people vulnerable to the flu. The temperature of the air is too low at night and increased drastically during the day, this can even increase the risk of decreased body immunity a greater.

When the body has decreased endurance, quoted from page boldsky.com, this will make a person susceptible to various diseases. In order for the immune system remains stable and health awake, it is very important for us to apply a healthy lifestyle and consumption of nutritional intake that is useful to warm and increase endurance.

One of the nutrients that can increase your own body power is turmeric. Drinking turmeric water regularly during the morning or evening will help increase endurance. How to make your own turmeric is very easy. Take one turmeric rhizome, wash it clean, brush and then boil with 2 cups water and 2 tbsp honey. If it is boiling, lift and strain turmeric and drink while still warm.

If you want to drink this turmeric aroma more fragrant, you can add slices of ginger or cinnamon and cloves. Nutrients contained in turmeric is believed to boost the immune system or immune system. Vitamins contained in it is useful to treat flu, warm the body, healthy liver, healthy digestive system, launched the circulatory system to prevent cancer and obesity.

Well Ladies, to be healthy does not need to be expensive right. With the consumption of healthy drinks like turmeric you will get physical and psychic healthy.

Share this post