According To Studies, Eating One Egg Every Day Can Prevent Heart Pain

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Until recently, heart disease is still one of the most feared diseases in the world. This is also one of the deadliest diseases, killing in the world. About heart disease alone, the disease could be caused by a variety of things. Starting from unhealthy life pattern, the lack of breaks and food consumption does increase the risk of triggering the heart.

But ladies, we do not need to be too afraid of the risk of heart disease. Offered from the page womenshealthmag.com, there are some good food can we consume on a daily basis in order to prevent the risk of the heart. One of these foods is an egg.

Recent studies conducted in China and the United Kingdom chairmanship of Professor Li Liming and Dr. Yu Canqing of the public health School, Peking University Health Science Center found that there is a close relationship between egg consumption and heart disease.

From the existing data, the researchers found that people who consume eggs in enough portions per day i.e. 1 egg, their lower against the risk of the heart. This research was conducted at the range of years 2004 to 2008 involving half a million people aged 30 to 79 years in 10 key areas in China.

In addition to finding that people who are consuming enough eggs to avoid the risk of the heart, the researchers also found that people who consumed eggs will also avoid the risk of deadly diseases such as stroke. Interestingly, these people can also have an ideal body weight and immune systems better.

 "This research found that there is a close relationship between the level of consumption of the eggs are (up to 1 egg per day) and the risk of heart disease. Those who are consuming the eggs have a lower heart risk.  "write the researchers.

However, the consumption of eggs alone is not enough to prevent the risk of the heart ladies. Applying the pattern of healthy living, have a rest and exercise, avoid smoking, avoid stress and the consumption of various supplements that boost the immune system remains important in order to avoid the risk of the heart. Hopefully this information is useful.

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