benefits of coconut water for pregnant women

Any married couples will want to have a child as their successor generation. There are phases that must be traversed to get a child, i.e. a period of pregnancy. At the time a mother pregnant should really maintain the health of his body, because he also had the responsibility to maintain the health of the fetus in her womb. Ideally, the pregnancy lasts 9 months 10 days. By the time that not even one year an expectant mothers are required to always run a pattern of healthy living, such as insufficient intake of nutrients needed by expectant mothers and janinnya, with enough rest and do exercise regularly (it is recommended to perform the exercise. When applying the pattern already healthy living every day, most likely labor will be running normallywith the condition of the mother and the baby are healthy. There are many foods and beverages that can be chosen to complement the intake of nutrients needed by pregnant women. Therefore, pregnant women should make sure any content of the nutrients from the foods and beverages that will be consumed. One type of good drinks to be consumed by pregnant women is coconut water.

In the coconut water contained the content of substances and compounds that are beneficial for pregnant women. Such as proteins, carbohydrates, fiber, folic acid, riboflavin, thiamin, nacin, vitamin A, vitamin C, vitamin E, vitamin K, potassium, calcium, sodium, magnesium, iron, manganese, zinc and other nutrients content

Thus, it is no wonder if coconut water is said to have many benefits for pregnant women. Therefore, know some of the benefits of coconut water for pregnant women, this is coconut water benefits for pregnant women:

Benefits of coconut water for pregnant women

1. Acts as a Natural Diuretic

In addition to refreshing when drunk, coconut water also acts as a natural diuretic that coconut water is sterile and has also been proven to streamline the process of excretion of urine so that it can help nourish the urinary tract.

2. Energy Enhancer

Isotonik drink as natural rich mineral content and electrolytes, water head serves toavoid dehydration and can be used to augment the energy of pregnant women so it is not easy to feel tired.

3. Help digestion during pregnancy

During pregnancy, a woman's placenta will produce the hormone progesterone that can make the function of the stomach becomes inhibited muscle contraction, consequently the digestive system being slowed down. For the growing, can be done bydrinking coconut water.

4. increase the levels of good cholesterol

Coconut water has no content of cholesterol and have a fat content in very small amounts. Thus, coconut water has the ability to increase the levels of good cholesterol in the blood.

5. Make the body become healthier

Lauric acid which is found in the coconut water. The content of lauric acid has the same traits in common with BREAST MILK, i.e. as an anti-bacterial, anti-viral and anti-virus, so that will make mom and janinnya freed from the threat of the disease. [2]

6. Removing the Toxic Substances in the body

Natural diuretic properties owned by coconut water has the ability to excrete toxic substances inside the body in the form of urine, so the body of the mother and the janinnya free from toxic substances that are dangerous.

7. Clear up the Amniotic Water

Consuming coconut water in 6 – 9 pregnancy can clear up the amniotic water, so the labor to be smooth.

Thus, it can be concluded that consuming coconut water on a regular basis is beneficial for the health of pregnant women and fetal development can help optimally and can make the fetus was growing healthily. Coconut water is recommended to be consumed by the pregnant mother is young coconut water as it has the content of nutrients and benefits more than it is the water that comes from an old coconut.

Despite coconut water has many benefits for pregnant women, but you should notconsume excessive. Consuming coconut water in excess while pregnant can cause stomach bloating causing a sense of uncomfortable because of the stomach will be full.

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