maintain heart health

What foods we eat will greatly affect our health both in the near future or later. Therefore, starting from now we should keep eating patterns also don't forget to consume a healthy diet.

For this occasion I will be discussing healthy food for the heart. As we know that this one's organs (the heart) is a very vital organ. A great many victims afflicted by this deadly disease is heart attack, blockage of blood flow. To avoid diseases (heart) this we need to live a healthy life patterns. A study revealed that by doing the healthy habits, such as regular exercise, no smoking, food, fast food, instant food, not drinking alcohol, and consume a healthy diet, so that it can reduce the risk of heart disease-affected up to 82 percent. In addition other research also revealed that the person who was 70-90 years are getting used to a healthy lifestyle, can lower the risk of death is the disease is up to 66persen.

Healthy food groups

One pattern of healthy living that you can undertake is to consume healthy food for the heart. Well whatever food it?

To nourish the heart and help him work with strong, phytonutrients found in vegetables and fruits can be useful. These compounds help protect plants from germs, mold, and pests bullies. As for humans, these compounds can help the body working well.

Here are a few foods that contain phytonutrients.

Apple

According to one study, taking one to two apples a day may reduce the risk of heart disease. The study found that apples effectively reduce bad cholesterol in the body and helps to regulate blood sugar. This is because in addition to contain phytonutrients, Apple also contains other compounds that are good for the heart, i.e., quercetin and pectin.

Quercetin is a compound that is able to prevent inflammation and asthma, as well as allegedly being able to prevent cancer. While pectin is a soluble fiber that helps lower blood sugar levels and blood pressure. Although further research is still required regarding the certainty of impact apples at heart, there is no harm in consuming this fruit.

Grapes

The grapes thought to potentially prevent heart disease and hypertension or high blood pressure. This is because grapes contain fiber and compounds quercetin. Quercetin appears able to protect blood vessels from clogging. Although the effects of wine on heart health is still needs to be researched more thoroughly, you can try entering the wine as one of a selection of fruit everyday.

   Cabbage

In addition to the rich in phytonutrients that can nourish the heart, cabbage also contains vitamin C, vitamin A, vitamin K, calcium, potassium, and iron. Therefore, you can add the cabbage into salads or menu of your vegetables.

   Give

Variety of berries such as Blueberry, strawberry, blackberry, and rasberi can be used as a healthy snack. Berries are rich in fiber and antioxidan allegedly was able to reduce the chance of the occurrence of heart attacks. In addition, the sweetness in berries does not trigger diabetes. Research on effects of berries in protecting heart healthstill need to be examined further.

  Avocado

The fruit is very soft when reaching the Cook time can be mengontol the tension onyour arteries and veins kolestrol, that notabenenya is a function of the potassium and sodium found in the content of the fruit of the avocado.

  Orange

With vitamin C in citrus fruits, in the value of being able to lower diastolic blood pressure and endothelial function can also make other words from blood vessel walls stronger.

  Kiwi

The fruit of this one is very good for the heart, because in it the terkandun of vitamin C to improve elasticity then can also strengthen blood vessels and also acts as an antioxidant.

  Banana

High potassium, fruit of this one may help lower heart rate in people with high blood. So, the heart rate remains at a balanced figure.

  Spinach

This green vegetables rich in magnesium. Magnesium itself is useful to help keep balance heart rate.

In addition to eating healthy foods for the heart and limit salt intake to no more than 5-6 grams per day, we also need to exercise regularly and avoid smoke in order to make the body healthy and the heart are always powerful pumping blood throughout the body with good

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