5 types of herbal medicine

Herbs are plants or parts containing one or more active ingredients that can be used as a medicine (therapeutic). If we imagine herbs, then the imagine is a collection of parts of the plant, in the form of leaves or stems or tubers are dried or has been smoothed or has been processed into a bottle of liquid ready to drink and so forth. Something that is not good to eat or drink.

Apparently also, herbs can be food that we eat everyday. Herbal foods are foods that contain substances that are needed for the health of the body. Herbal foods are rich in nutrients. Staple foods such as rice and corn can also be classified as herbs, as well as fruits, vegetables, and spices.

Here are some types of daily herbal ingredients:

1. Red Rice

Brown rice contains nutrients that include vitamin B-complex, niacin, magnesium, phosphorus, and fiber. So that a decent red rice made as herbal food ingredients is very useful in controlling blood sugar levels, simplify the work of the heart, as well as appropriate for the formation and strengthening of bones.

2. Wheat

Wheat is rich in fiber and vitamin E, so wheat can be an herbal food that can lower estrogen levels in the body. Thus, the growth of breast cancer can be prevented. Wheat is also able to reduce the buildup of plaque in the erteri, increasing blood circulation so that the brain cells increasingly agile work. If consumed as much as 2.5 servings / day with advocates, then the wheat that will be a source of protein and vitamin B is able to reduce the risk of heart disease.

3. Bran

Bran is a source of soluble fiber that is very nutritious coating the intestinal wall. So that bran can be used as herbal food ingredients that can prevent the absorption of cholesterol. When consumed regularly, the bran can reduce cholesterol levels.

4. Potato (Solanum tuberosum)

Potatoes are great for herbs, because when cooked properly, not fried, and add butter or cheese, potato preparations have the potential to lower high blood pressure (hypertension).

Chemical content of potato tubers among other carbohydrates, fiber, water about 80%, protein, iron, thimine, niacin, phosphorus, potassium, and vitamin C. Vitamin C contained in every 100 g potatoes as much as 17 mg.

Efficacy of potato tubers are used to treat eczema, relieve pain in bones, lower blood pressure, shed urine, maintain body fitness, and ageless medicine. In fact, there are several therapies that can be used from potato tubers, which is to prevent cancer, gout, kidneys, liver, muscle tissue and the process of body rejuvenation.

5. Broccoli (Brassica oleracea var)

This plant is rich in vitamin A and D content. In 100 g fresh broccoli contains antioxidants, including 20 mg of phosphoric acid. tocopherol 30 mg, beta-carotene 800 mg, vitamin C 100g, and flavonoid compounds. This compound is as an antioxidant and can prevent cancer and heart disease.

Vegetable broccoli can be made juice, steamed, sauteed, or cooked capcay. For those who have high uric acid disorders, do not often enjoy broccoli because these vegetables contain high purines.

The content of fiber or complex carbohydrates in broccoli is like a brush that cleans the digestive tract of cancer-triggering toxins, as well as help launch CHAPTER (defecation). High fiber can also lower cholesterol and help the body control blood sugar levels. Keep the bones strong and keep the bones strong and prevent coronary heart disease.

Broccoli contains sulforofane. Substances that can prevent cancer growth. Broccoli that contains lutein can prevent eye disease and reduce the risk of cancer in the colon. Broccoli is also rich in folate, fiber, beta carotene, and vitamin C that can prevent heart disease.

If you consume broccoli with a combination of apples, vegetables, and other fruits, then your lungs will be protected.

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