Healthy Reasons Why Should You Regular Consumption Of Green Tea

How you regular consumption of tea or coffee? Tea and coffee are two of the most popular beverages worldwide. In addition to its distinctive, fragrant aroma, the second drink is also a drink that has a myriad of healthy benefits create a body.

Quoted from the page boldsky.com, tea consumption, especially green tea even believed to contain many healthy benefits. A new study conducted by researchers in the United Kingdom says that the nutritional content known as EGCG or epigallocatechin-3-gallate has benefits as a drug type II diabetes.

Meanwhile, another study conducted in China bamboo curtain country, green tea is believed not only can be a diabetes drug. Furthermore, the nutrients in green tea are useful to calm the mind, launch the digestive system, nourish the brain, slimming to prevent various risks of deadly disease.

Xuebo Liu, from Northwest A & F University in Yangling, China, said: "Green tea is a rich drink of antioxidants, the second most consumed in the world after water, green tea consumption habits can combat the risk of obesity, insulin resistance and prevent memory damage.

Experts also revealed that the EGCG content in green tea is also potent to kill cancer cells, reduce the risk of heart and spinal cord abnormalities to overcome kidney damage. Research published in The FASEB Journal even found that the nutritional content of green tea can control the overall health of the body so it is very healthy.

Given so many healthy benefits of green tea, no wonder if green tea is said to be very healthy and highly recommended for routine consumption every day.

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